Holidays can cause some stress. It’s the holiday season once again! Everyone is getting ready to travel, cook, and spend quality time with family. These are also the ingredients which could result in a stress-filled time of the year because everyone seems to be on the go. Even beyond the holidays, we might have some […]
Episode 11-Essential Oils with Jennifer Hurtado
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In this podcast, we are discussing Essential Oils with Jennifer Hurtado who has told us that she doesn’t take over the counter medication unless she absolutely has to. Instead, she uses essential oils to supplement her life. Links shared in this podcast: www.Doterra.com www.mydoterra.com/jennssentials www.youngliving.com Picture from: www.pixabay.com Music from: www.bensounds.com
Episode 10 – Theory of Flow
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Hey Everyone! This week we further discuss the theory of flow. We mention the theory developed by Csikszentmihalyi. As he said In order to find flow take these steps: Set goals. Setting goals recognizes the challenges involved in reaching the goal. Understand the challenges involved. Understanding the challenges suggests the skill set required to reach your goal. Develop […]
Lets Celebrate Day of the Dead
Here we are in Day of the dead aka Dia de Los Muertos. During Halloween and up until November 2nd of the past recent years we have been seeing an increase in visibility of the sugar skull designs. You know, white skull painted with colorful designs and most have some form of a spider web. […]
Adult coloring books will decrease your stress!
Let’s face it we all do it, and it happens when we least want it. We get STRESSED! “To some it seems that stress has been a part of everyday life for as long as they can remember and they expect it to remain that way for time to come.” Many things can cause the […]
Episode 9 A brief history of leisure
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Hey Everyone! This week we discuss the history of leisure and how we go to where we are at today! Music from: www.bensound.com Like us on Facebook and share it with others.
Episode 8 Driving podcast 3
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Hey Everyone! In this episode, we have our last episode on the road discussing Recreation Therapy. Like us on Facebook and share with others.
Episode 7 Driving podcast 2
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Hey Everyone! In this episode, we continue to discuss Recreation Therapy during a cruise on the road. Like us on Facebook and share with others.
Episode 6 Driving Podcast 1
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Hey Everyone! In this episode, we discuss Recreation Therapy during a cruise on the road. Like us on Facebook and share with others.
Improve Your Memory by Playing Video Games
If you are seeking justification for playing video games, your search has ended! What if the answer lies in the fact that playing video games is similar to a brain triathlon? Imagine if you will, a place where you can play video games and improve your memory simultaneously. Currently, some games purposefully (and inadvertently) target parts […]