For a while, I have wanted to write about boxing. It’s something that amazed me as a child and as an adult, I participated in it for several years. Boxing is difficult in contrast to my previous thought where I believed it was simple. In retrospect, boxing is limited and finite, and its main difficulty […]
mindfulness
We have a caffeine situation!!!
Recently I was speaking with a Psychiatrist colleague of mine. During this talk, she mentioned the effects of caffeine and how it can actually provoke anxiety. It never dawned on me that these symptoms were a possibility, but I knew that as soon as I could, I would find what the internet has to offer. […]
Three tips to have a stress free holiday season
Holidays can cause some stress. It’s the holiday season once again! Everyone is getting ready to travel, cook, and spend quality time with family. These are also the ingredients which could result in a stress-filled time of the year because everyone seems to be on the go. Even beyond the holidays, we might have some […]