Not too long ago I was getting ready to go on a trip and I realized how stressful it can be when preparing to travel and actually traveling. I think it’s important to enjoy my trips so if travel causes you anxiety or stress then you should read on because it’s difficult to enjoy your […]
realize
Are you mentally healthy????
As we conclude Mental Health Awareness Month, I want to take the opportunity to highlight what mental health is and the importance it plays into our everyday lives. According to Workplace Mental Health Promotion, mental health “is a state of well-being in which the individual realizes his or her own abilities, can cope with […]