Not too long ago I was getting ready to go on a trip and I realized how stressful it can be when preparing to travel and actually traveling. I think it’s important to enjoy my trips so if travel causes you anxiety or stress then you should read on because it’s difficult to enjoy your […]
relaxation
Therapeutic Boxing
For a while, I have wanted to write about boxing. It’s something that amazed me as a child and as an adult, I participated in it for several years. Boxing is difficult in contrast to my previous thought where I believed it was simple. In retrospect, boxing is limited and finite, and its main difficulty […]
Episode 11-Essential Oils with Jennifer Hurtado
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In this podcast, we are discussing Essential Oils with Jennifer Hurtado who has told us that she doesn’t take over the counter medication unless she absolutely has to. Instead, she uses essential oils to supplement her life. Links shared in this podcast: www.Doterra.com www.mydoterra.com/jennssentials www.youngliving.com Picture from: www.pixabay.com Music from: www.bensounds.com
Leisure Inc.
I remember the classroom like it was yesterday. It was an evening grad class and I was studying the foundation and elements of leisure. This was one of my first graduate level classes as a Recreation grad student and I had just worked a full day at my job. My professor was educating us on […]